Nutritional
Couseling

Get you and your family on the road to better health!

Individual Nutritional Counseling & Provider of the nationally known SHAPEDOWN program.

What Is Nutritional Counseling?

  • Weight Loss
  • Diabetes, prevention & treatment
  • Maintenance of Weight Loss
  • Eating Disorders
  • High Cholesterol
  • Food Allergies
  • High Blood Pressure
  • Digestive Problems
  • Heart Disease, prevention & treatment
  • Pediatric Feeding Problems

Individualized for the way you live, what you have already tried and your unique health concerns.

Start with a comprehensive nutritional assessment

  • Done over the course of 2 visits.
  • Evaluates current laboratory values, your medical history and your
    current food intake in terms of your unique needs.
  • You get a detailed written report of the findings along with
    recommended changes.

SHAPEDOWN

A family centered approach to weight control for children and teens. A healthy lifestyle is healthy for all family members; not just those with weight problems.

  • Parents are just as involved in the program as the kids. Kids need help and support to change.
  • It starts and ends with individual family sessions to assess the problem and make post-program plans.
  • The 10-week intensive change program is delivered in either an individual family or age-based group format.
  • Emphasis is on “eating light; not depriving” and increasing physical activity. Children are not put on diets.
  • The goal is for the child or teen to attain their genetic body build.
  • Any weight loss is gradual and safe to protect a child’s growth.

Janet Mann Nutrition Consulting